Lifts and gym life
Training is the thing members have in common. These articles cover the bench press, squat, deadlift and overhead press, how to track your numbers, how to build a routine that lasts and how to feel at home on the gym floor.
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The big four lifts explained for beginners
The bench press, squat, deadlift and overhead press explained for beginners: what each lift trains, why they're popular and how to start safely.